Muscle Activation Techniques ™ (MAT™)

Muscle Activation Techniques™ is a specific and unique process for evaluating and treating muscular imbalances and dysfunction by assisting you in developing efficient muscle contractions, which will prepare you for optimal human movement and exercise.

The MAT™ consists of a 3 Steps:

1. Appraisal of muscular imbalances through range of motion testing.
2. Treatment of inhibited muscles by using isometric exercise
3. Prescriptive exercises for self-management

For more information please visit http://www.muscleactivation.com/